Helpful resources
Videos
1. What is EMDR Therapy? https://www.emdria.org/news-and-announcements/new-what-is-emdr-therapy-video/
2. EMDR Demonstration: https://www.youtube.com/watch?v=ejwEo-0X8IE
Books
1. "The Body Keeps the Score" by Bessel van der Kolk - https://a.co/d/7zHnt25
2. "What Happened to You?: Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey & Bruce D. Perry- https://a.co/d/3BzeIcA
3. "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo- https://a.co/d/6aYBExN
4. "The Center Cannot Hold: My Journey Through Madness" by Elyn R. Sacks - https://a.co/d/hFdFOJ5
5. "Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)" by Megan Logan MSW LCSW- https://a.co/d/dXLMAqA
Mental Health Resources Online
1. SAMSHA's National Helpline- https://www.samhsa.gov/find-help/national-helpline
2. Mental Health First Aid Resources- https://www.mentalhealthfirstaid.org/mental-health-resources/
3. Anxiety and Depression Association of America- https://adaa.org/
4. American Foundation for Suicide Prevention - https://afsp.org/
5. 988 Suicide & Crisis Lifeline- https://988lifeline.org/